Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1 cup sliced mushrooms
- 1/4 cup diced tomatoes
- 2 cloves garlic, minced
- 1/4 cup white wine
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1/4 cup toasted pine nuts
Directions
- Preheat oven to 375°F.
- Cut spaghetti squash in half lengthwise and remove seeds. Place squash face down on a baking sheet and roast for 25 minutes.
- Heat oil in a large skillet. Add onion, bell peppers, mushrooms, and tomatoes and sauté over medium heat for 5 minutes.
- Add garlic, white wine, parsley, and basil and cook for an additional 3 minutes.
- Remove squash from oven and use a fork to scrape the strands from the squash into the skillet. Toss gently to combine.
- Sprinkle with pine nuts and serve.
Interesting Facts
- Spaghetti squash is a great low-carb alternative to traditional pasta.
- This dish is easily adaptable – feel free to add other vegetables you have on hand.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days.