Paleo Spaghetti Squash Primavera

4 stars
3.80 (14)
Paleo Spaghetti Squash Primavera
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
Recipe by Administrator
Published on May 28, 2023


  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1 cup sliced mushrooms
  • 1/4 cup diced tomatoes
  • 2 cloves garlic, minced
  • 1/4 cup white wine
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 1/4 cup toasted pine nuts


  1. Preheat oven to 375°F.
  2. Cut spaghetti squash in half lengthwise and remove seeds. Place squash face down on a baking sheet and roast for 25 minutes.
  3. Heat oil in a large skillet. Add onion, bell peppers, mushrooms, and tomatoes and sauté over medium heat for 5 minutes.
  4. Add garlic, white wine, parsley, and basil and cook for an additional 3 minutes.
  5. Remove squash from oven and use a fork to scrape the strands from the squash into the skillet. Toss gently to combine.
  6. Sprinkle with pine nuts and serve.

Interesting Facts

  • Spaghetti squash is a great low-carb alternative to traditional pasta.
  • This dish is easily adaptable – feel free to add other vegetables you have on hand.
  • Leftovers can be stored in an airtight container in the refrigerator for up to three days.