These overnight oatmeal bars are not only delicious but also packed with nutrients. They are super easy to make and can be prepared the night before for a quick and satisfying breakfast. With a burst of mixed berries, these bars are the perfect balance of sweetness and tartness. They are gluten-free, dairy-free, and vegan, making them suitable for a wide range of dietary preferences. Enjoy them on-the-go or as a nutritious snack anytime!
Ingredients
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1/4 cup chopped nuts (optional, for topping)
Directions
- In a large mixing bowl, combine the rolled oats, almond butter, maple syrup, almond milk, vanilla extract, cinnamon, and salt. Stir well until all the ingredients are thoroughly combined.
- Gently fold in the mixed berries, ensuring they are evenly distributed throughout the oat mixture.
- Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal. Pour the oat mixture into the dish and press it down firmly with the back of a spoon or spatula.
- If desired, sprinkle chopped nuts over the top of the oat mixture for added crunch and flavor.
- Cover the baking dish with plastic wrap or aluminum foil and refrigerate overnight, or for at least 6-8 hours, to allow the oats to soften and the flavors to meld together.
- The next morning, remove the chilled oatmeal bars from the refrigerator. Lift the bars out of the baking dish using the parchment paper overhang and transfer them to a cutting board. Cut into desired-sized bars or squares.
- Serve the overnight oatmeal bars immediately, or store them in an airtight container in the refrigerator for up to 5 days.
- Enjoy these delicious and healthy overnight oatmeal bars with mixed berries as a quick breakfast or a nutritious snack!
