These zucchini feta rolls are a flavorful and healthy appetizer that can also be enjoyed as a light lunch or snack. Sliced zucchini is filled with a mixture of feta cheese, herbs, and spices, then rolled up and baked until tender. This recipe is easy to make and is a great way to use up any excess zucchini from your garden. Serve these rolls as a vegetarian option for a party or enjoy them as a delicious and satisfying summer treat.
Ingredients
- 4 medium zucchini
- 1 cup crumbled feta cheese
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
Directions
- Preheat the oven to 375°F (190°C).
- Trim the ends of the zucchini and slice them lengthwise into thin strips using a mandoline or sharp knife.
- In a bowl, combine the feta cheese, basil, parsley, oregano, garlic powder, salt, and black pepper. Mix well.
- Spread about a teaspoon of the feta mixture onto each zucchini slice, then roll them up tightly.
- Place the rolls seam-side down in a greased baking dish.
- Drizzle the olive oil over the rolls, then sprinkle them with grated Parmesan cheese.
- Bake for 20 minutes or until the zucchini is tender and the cheese is melted and slightly golden.
- Remove from the oven and let cool slightly before serving.
- Serve warm and enjoy!
Interesting Facts
Zucchini is low in calories and high in fiber, making it a great choice for weight loss.
Feta cheese is a traditional Greek cheese that adds a tangy and salty flavor to dishes.
These rolls can be made ahead of time and stored in the refrigerator before baking.
You can also grill these zucchini feta rolls for a smoky and charred flavor.