Delicious and Healthy Veggie Casserole

4 stars
4.11 (17)
Delicious and Healthy Veggie Casserole
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 02, 2023

This veggie casserole is a flavorful and nutritious dish that is perfect for a family dinner. Packed with a variety of vegetables, creamy cheese, and a crunchy topping, it is sure to please even the pickiest eaters. The dish is easy to prepare and requires only a few simple ingredients. With a preparation time of just 30 minutes, it's an ideal option for busy weeknights. The casserole can be customized with your favorite vegetables and herbs, making it a versatile and adaptable recipe. Whether you're a vegetarian or just looking to incorporate more vegetables into your diet, this veggie casserole is a must-try.

Ingredients

  • 2 cups of sliced zucchini
  • 1 cup of diced bell peppers
  • 1 cup of chopped broccoli
  • 1 cup of sliced carrots
  • 1 cup of frozen corn
  • 1 cup of chopped onions
  • 2 cloves of garlic, minced
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of breadcrumbs
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Directions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, and sauté until they are softened and lightly browned.
  3. Add the zucchini, bell peppers, broccoli, carrots, and corn to the skillet. Cook for about 5-7 minutes, or until the vegetables are tender-crisp.
  4. Season the vegetables with dried thyme, salt, and black pepper. Stir well to combine.
  5. Transfer the cooked vegetables to a greased baking dish.
  6. In a small bowl, mix together the cheddar cheese, Parmesan cheese, and breadcrumbs. Sprinkle the cheese mixture evenly over the vegetables.
  7. Bake the casserole in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
  8. Remove the casserole from the oven and let it cool for a few minutes before serving.
  9. Serve the veggie casserole as a hearty main dish or as a side dish with your favorite protein.
  10. Enjoy!

Interesting Facts

  • Casseroles are a popular dish in American cuisine, often served as a comfort food.
  • The word 'casserole' comes from the French word 'casse', which means a deep dish or pan in which food is cooked and served.
  • Veggies like zucchini, bell peppers, and broccoli are packed with essential nutrients and are a great source of vitamins and fiber.
  • Adding breadcrumbs and cheese to the casserole topping creates a crispy and flavorful crust.
  • This veggie casserole can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.