This delicious stuffed flounder recipe is perfect for seafood lovers. The flaky and tender flounder is stuffed with a flavorful mixture of breadcrumbs, herbs, and spices. It is then baked to perfection, creating a dish that is both elegant and easy to prepare. Enjoy this dish for a special dinner or as a weeknight meal that will impress your family and friends.
Ingredients
- 4 flounder fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped parsley
- 1 tablespoon lemon zest
- 1 tablespoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons butter, melted
- Lemon wedges, for serving
Directions
- Preheat the oven to 375°F (190°C).
- In a medium bowl, combine the breadcrumbs, Parmesan cheese, parsley, lemon zest, minced garlic, salt, and black pepper.
- Place the flounder fillets on a clean work surface.
- Divide the breadcrumb mixture evenly among the fillets, spreading it over one side of each fillet.
- Roll up each fillet, starting from the narrower end, and secure with toothpicks.
- Place the stuffed flounder fillets in a greased baking dish.
- Drizzle the melted butter over the fillets.
- Bake in the preheated oven for 20-25 minutes, or until the flounder is cooked through and flakes easily with a fork.
- Serve the stuffed flounder with lemon wedges for squeezing over the top.
Interesting Facts
Flounder is a flatfish that is commonly found in American coastal waters.
The stuffing for this recipe can be customized with your favorite herbs and spices.
Flounder is a low-calorie and high-protein fish that is rich in essential nutrients.