Delicious Stuffed Flounder Recipe

4 stars
4.23 (13)
Delicious Stuffed Flounder Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on October 02, 2023

This delicious stuffed flounder recipe is perfect for seafood lovers. The flaky and tender flounder is stuffed with a flavorful mixture of breadcrumbs, herbs, and spices. It is then baked to perfection, creating a dish that is both elegant and easy to prepare. Enjoy this dish for a special dinner or as a weeknight meal that will impress your family and friends.

Ingredients

  • 4 flounder fillets
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • 1 tablespoon lemon zest
  • 1 tablespoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 tablespoons butter, melted
  • Lemon wedges, for serving

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a medium bowl, combine the breadcrumbs, Parmesan cheese, parsley, lemon zest, minced garlic, salt, and black pepper.
  3. Place the flounder fillets on a clean work surface.
  4. Divide the breadcrumb mixture evenly among the fillets, spreading it over one side of each fillet.
  5. Roll up each fillet, starting from the narrower end, and secure with toothpicks.
  6. Place the stuffed flounder fillets in a greased baking dish.
  7. Drizzle the melted butter over the fillets.
  8. Bake in the preheated oven for 20-25 minutes, or until the flounder is cooked through and flakes easily with a fork.
  9. Serve the stuffed flounder with lemon wedges for squeezing over the top.

Interesting Facts

  • Flounder is a flatfish that is commonly found in American coastal waters.
  • The stuffing for this recipe can be customized with your favorite herbs and spices.
  • Flounder is a low-calorie and high-protein fish that is rich in essential nutrients.