Indulge in the goodness of fruits and vegetables with this refreshing and nutritious cabbage peach and carrot smoothie. Packed with vitamins, minerals, and antioxidants, this smoothie is a perfect way to start your day or enjoy as a mid-day snack. The combination of sweet peaches, crunchy cabbage, and vibrant carrots creates a harmonious blend of flavors that will leave you feeling energized and satisfied. Give this smoothie a try and experience the incredible health benefits it offers.
Ingredients
- 1 cup chopped cabbage
- 1 peach, pitted and sliced
- 1 carrot, peeled and chopped
- ½ cup almond milk
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Ice cubes
Directions
- In a blender, combine the chopped cabbage, sliced peach, and chopped carrot.
- Add the almond milk, honey, and lemon juice to the blender.
- Blend on high speed until smooth and creamy.
- If desired, add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
- Pour the smoothie into glasses and serve chilled.
Interesting Facts
Cabbage is a cruciferous vegetable known for its high fiber content and potential cancer-fighting properties.
Peaches are a rich source of vitamins A and C, which are essential for healthy skin and immune function.
Carrots are packed with beta-carotene, an antioxidant that contributes to good vision and overall eye health.
Almond milk is a dairy-free alternative that is rich in vitamin E and calcium.
Smoothies are a convenient way to incorporate more fruits and vegetables into your diet.