Oven Roasted Parmesan Zucchini

4 stars
4.05 (12)
Oven Roasted Parmesan Zucchini
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 11, 2024

Oven Roasted Parmesan Zucchini is a simple and healthy recipe that makes for a perfect side dish or appetizer. The zucchini slices are coated with a mixture of Parmesan cheese, breadcrumbs, and seasonings, then baked in the oven until golden and crispy. This dish is not only flavorful but also low in calories and high in nutrients. It's a great way to enjoy the abundance of zucchini during the summer months. Serve it hot with your favorite dipping sauce or as a side to any main course.

Ingredients

  • 2 medium zucchini
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 teaspoon dried herbs (such as thyme, oregano, or basil)
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim the ends of the zucchini and slice them into 1/4-inch thick rounds.
  3. In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, dried herbs, garlic powder, salt, and black pepper.
  4. Dip each zucchini slice into the olive oil, then coat it with the Parmesan mixture, pressing gently to adhere the coating to the slice.
  5. Place the coated zucchini slices in a single layer on the prepared baking sheet.
  6. Bake for 15-20 minutes or until the zucchini is tender and the coating is golden and crispy.
  7. Remove from the oven and let it cool for a few minutes before serving.
  8. Serve the oven roasted Parmesan zucchini hot as a side dish or appetizer.
  9. Enjoy!

Interesting Facts

  • Zucchini is a summer squash that belongs to the Cucurbitaceae family, which also includes cucumbers, melons, and pumpkins.
  • The word 'zucchini' comes from the Italian word 'zucchina,' which means 'little squash'.
  • Zucchini is a versatile vegetable that can be used in various dishes such as stir-fries, soups, and salads.
  • Zucchini is low in calories and rich in vitamins A, C, and K, as well as minerals like potassium and manganese.
  • Baking zucchini helps preserve its nutrients and brings out its natural sweetness.