Delicious Indian Wheat Upma Recipe

Enjoy a taste of India with this delightful Indian Wheat Upma. Made with nutritious broken wheat, colorful vegetables, and aromatic spices, this dish is not only delicious but also healthy. The combination of flavors and textures make it a perfect breakfast or brunch option. It's quick and easy to prepare, making it a great choice for busy mornings. Try this recipe and add a touch of Indian cuisine to your breakfast table!

Ingredients

• 1 cup broken wheat
• 2 tablespoons ghee or vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1 onion, finely chopped
• 1 green chili, finely chopped
• 1/2 inch ginger, grated
• 8-10 curry leaves
• 1 carrot, finely chopped
• 1/2 cup green peas
• 1/2 teaspoon turmeric powder
• Salt to taste
• 3 cups water
• Juice of 1 lemon
• 2 tablespoons chopped coriander leaves
• 1 tablespoon grated coconut, for garnish (optional)

Directions

1. Dry roast the broken wheat in a pan over medium heat until golden brown and fragrant. Set aside.
2. Heat ghee or vegetable oil in a pan and add mustard seeds. Let them splutter.
3. Add cumin seeds, asafoetida, chopped onion, green chili, grated ginger, and curry leaves. Saute until onions turn translucent.
4. Add chopped carrot, green peas, turmeric powder, and salt. Mix well.
5. Add roasted broken wheat and water. Mix everything together.
6. Cover the pan and simmer for about 15-20 minutes or until the broken wheat is cooked and water is absorbed.
7. Turn off the heat and let it rest for 5 minutes. Fluff up the upma with a fork.
8. Drizzle lemon juice over the upma and garnish with chopped coriander leaves.
9. Serve hot, garnished with grated coconut if desired.

Interesting Facts