This oven-baked brown rice dish with carrots and mushrooms is a hearty and flavorful side dish that can complement any meal. The rice is cooked to perfection with tender carrots and earthy mushrooms, creating a dish that is both satisfying and nutritious. With a prep time of just 10 minutes and a cooking time of 50 minutes, this recipe is quick and easy to make. Whether served with roasted chicken, grilled steak, or as a stand-alone vegetarian option, this oven brown rice is sure to please everyone at the table.
Ingredients
- 1 cup brown rice
- 2 cups vegetable broth
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- salt and pepper to taste
- fresh parsley for garnish
Directions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet or baking dish, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the skillet and sauté until fragrant, about 2 minutes.
- Add the sliced carrots and mushrooms to the skillet and cook for an additional 5 minutes, until the vegetables start to soften.
- Add the brown rice to the skillet and stir to combine with the vegetables.
- Pour in the vegetable broth and add the dried thyme, salt, and pepper.
- Stir well to combine all the ingredients.
- Cover the skillet or baking dish with a tight-fitting lid or aluminum foil.
- Transfer the skillet or baking dish to the preheated oven and bake for 45-50 minutes, or until the rice is tender and the liquid is absorbed.
- Remove from the oven and let the rice sit, covered, for 5 minutes.
- Fluff the rice with a fork and garnish with fresh parsley before serving.
Interesting Facts
Brown rice is a whole grain rice that is rich in fiber, vitamins, and minerals, making it a healthier choice compared to white rice.
Carrots are an excellent source of beta-carotene, which is converted into vitamin A by the body.
Mushrooms are low in calories and provide important nutrients such as B vitamins, copper, and selenium.
Oven-baking brown rice ensures even cooking and results in a fluffy and perfectly cooked dish.
The combination of carrots and mushrooms adds a delightful texture and flavor to the rice.