Oven Brown Rice with Carrots and Mushrooms - A Hearty and Flavorful Side Dish

4 stars
4.13 (19)
Oven Brown Rice with Carrots and Mushrooms - A Hearty and Flavorful Side Dish
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on October 06, 2023

This oven-baked brown rice dish with carrots and mushrooms is a hearty and flavorful side dish that can complement any meal. The rice is cooked to perfection with tender carrots and earthy mushrooms, creating a dish that is both satisfying and nutritious. With a prep time of just 10 minutes and a cooking time of 50 minutes, this recipe is quick and easy to make. Whether served with roasted chicken, grilled steak, or as a stand-alone vegetarian option, this oven brown rice is sure to please everyone at the table.

Ingredients

  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1 cup sliced carrots
  • 1 cup sliced mushrooms
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • salt and pepper to taste
  • fresh parsley for garnish

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large oven-safe skillet or baking dish, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic to the skillet and sauté until fragrant, about 2 minutes.
  4. Add the sliced carrots and mushrooms to the skillet and cook for an additional 5 minutes, until the vegetables start to soften.
  5. Add the brown rice to the skillet and stir to combine with the vegetables.
  6. Pour in the vegetable broth and add the dried thyme, salt, and pepper.
  7. Stir well to combine all the ingredients.
  8. Cover the skillet or baking dish with a tight-fitting lid or aluminum foil.
  9. Transfer the skillet or baking dish to the preheated oven and bake for 45-50 minutes, or until the rice is tender and the liquid is absorbed.
  10. Remove from the oven and let the rice sit, covered, for 5 minutes.
  11. Fluff the rice with a fork and garnish with fresh parsley before serving.

Interesting Facts

  • Brown rice is a whole grain rice that is rich in fiber, vitamins, and minerals, making it a healthier choice compared to white rice.
  • Carrots are an excellent source of beta-carotene, which is converted into vitamin A by the body.
  • Mushrooms are low in calories and provide important nutrients such as B vitamins, copper, and selenium.
  • Oven-baking brown rice ensures even cooking and results in a fluffy and perfectly cooked dish.
  • The combination of carrots and mushrooms adds a delightful texture and flavor to the rice.