Delicious and filling asparagus, potato, and onion frittata

4 stars
3.96 (14)
Delicious and filling asparagus, potato, and onion frittata
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 06, 2023

This asparagus, potato, and onion frittata is a flavorful and hearty dish that can be enjoyed for breakfast, brunch, or any meal of the day. Made with fresh asparagus, potatoes, onions, and eggs, this frittata is packed with nutrients and bursting with flavor. It's easy to make and can be customized with your favorite herbs and spices. Serve it hot or cold, with a side salad or some crusty bread, for a satisfying and delicious meal.

Ingredients

  • 12 asparagus spears, trimmed and cut into 1-inch pieces
  • 2 medium potatoes, peeled and diced
  • 1 medium onion, thinly sliced
  • 8 large eggs
  • 1/4 cup milk
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a large oven-safe skillet over medium heat.
  3. Add the diced potatoes and cook for 5 minutes, stirring occasionally, until they start to brown.
  4. Add the sliced onions and continue cooking for 2-3 minutes until they soften.
  5. Add the asparagus and cook for another 3-4 minutes until they turn bright green.
  6. In a bowl, whisk together the eggs, milk, salt, pepper, thyme, oregano, and garlic powder.
  7. Pour the egg mixture over the vegetables in the skillet.
  8. Cook on the stovetop for 3-4 minutes, or until the edges start to set.
  9. Sprinkle Parmesan cheese over the top.
  10. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center.
  11. Remove from the oven and let it cool for a few minutes before slicing and serving.

Interesting Facts

  • Frittata is an Italian dish similar to an omelette or a crustless quiche.
  • Asparagus is a nutrient-rich vegetable that is high in fiber, vitamins, and minerals.
  • Potatoes are a good source of potassium, vitamin C, and vitamin B6.
  • Frittatas can be made with a variety of ingredients, such as cheese, meats, and vegetables.
  • Leftover frittata can be refrigerated and enjoyed as a quick and easy meal.