These oven-baked lemon butter fish fillets are not only delicious but also a healthy choice for dinner. The flaky fish is seasoned with herbs and spices, then topped with a zesty lemon butter sauce that adds a burst of flavor. This recipe is quick and easy to make, perfect for busy weeknights. Serve the fish fillets with a side of roasted vegetables or a salad for a complete and satisfying meal.
Ingredients
- 4 fish fillets (such as cod, flounder, or tilapia)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1 lemon
- 4 tablespoons unsalted butter, melted
- 2 tablespoons chopped fresh parsley leaves
Directions
- Preheat the oven to 400°F (200°C).
- Place the fish fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix together the olive oil, garlic powder, paprika, dried oregano, dried thyme, salt, and black pepper.
- Brush the seasoned oil mixture over both sides of the fish fillets.
- Squeeze the lemon juice over the fillets.
- Bake the fish in the preheated oven for 15-18 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the fish is baking, prepare the lemon butter sauce by combining the melted butter and chopped parsley in a small bowl.
- Remove the fish from the oven and drizzle the lemon butter sauce over the fillets.
- Serve the baked fish fillets hot, garnished with extra parsley if desired.
Interesting Facts
Fish is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
Baking the fish instead of frying it reduces the amount of added fats and calories.
Lemon butter sauce adds a tangy and rich flavor to the fish, enhancing its taste.
This recipe can be easily customized by using different herbs and spices according to personal preference.