Oven-Baked Lemon Butter Fish Fillets

4 stars
4.14 (16)
Oven-Baked Lemon Butter Fish Fillets
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 06, 2023

These oven-baked lemon butter fish fillets are not only delicious but also a healthy choice for dinner. The flaky fish is seasoned with herbs and spices, then topped with a zesty lemon butter sauce that adds a burst of flavor. This recipe is quick and easy to make, perfect for busy weeknights. Serve the fish fillets with a side of roasted vegetables or a salad for a complete and satisfying meal.

Ingredients

  • 4 fish fillets (such as cod, flounder, or tilapia)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Juice of 1 lemon
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons chopped fresh parsley leaves

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Place the fish fillets on a baking sheet lined with parchment paper.
  3. In a small bowl, mix together the olive oil, garlic powder, paprika, dried oregano, dried thyme, salt, and black pepper.
  4. Brush the seasoned oil mixture over both sides of the fish fillets.
  5. Squeeze the lemon juice over the fillets.
  6. Bake the fish in the preheated oven for 15-18 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. While the fish is baking, prepare the lemon butter sauce by combining the melted butter and chopped parsley in a small bowl.
  8. Remove the fish from the oven and drizzle the lemon butter sauce over the fillets.
  9. Serve the baked fish fillets hot, garnished with extra parsley if desired.

Interesting Facts

  • Fish is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health.
  • Baking the fish instead of frying it reduces the amount of added fats and calories.
  • Lemon butter sauce adds a tangy and rich flavor to the fish, enhancing its taste.
  • This recipe can be easily customized by using different herbs and spices according to personal preference.