Orange-Maple Roasted Carrots and Fennel

4 stars
3.82 (16)
Orange-Maple Roasted Carrots and Fennel
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on May 09, 2023

Ingredients

  • 2 pounds carrots, peeled and cut into 1-inch pieces
  • 2 fennel bulbs, cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1/4 cup orange juice
  • 1/4 cup pure maple syrup
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread carrots and fennel out on a baking sheet. Drizzle with olive oil and toss to coat.
  3. In a small bowl, whisk together orange juice, maple syrup, salt, and pepper. Pour over carrots and fennel and toss to coat.
  4. Roast in preheated oven for 20 to 25 minutes, stirring once, until vegetables are tender and lightly browned.
  5. Sprinkle with parsley and serve.

Interesting Facts

  • Carrots are a great source of beta-carotene, fiber, vitamin K, potassium, and antioxidants.
  • Fennel is a good source of fiber, vitamin C, potassium, and magnesium.
  • Maple syrup is a natural sweetener with many health benefits.