Oatmeal Energy Bars

Ingredients

• 1 cup rolled oats
• 1/3 cup honey
• 1/3 cup peanut butter
• 1/2 cup chopped nuts (almonds, walnuts, etc.)
• 1/3 cup raisins
• 1/4 cup sunflower seeds

Directions

1. Preheat oven to 350°F.
2. Mix oats, honey, and peanut butter in a medium-sized bowl.
3. Stir in nuts, raisins, and sunflower seeds.
4. Line a 9x13 inch baking dish with parchment paper.
5. Press oatmeal mixture into the dish.
6. Bake for 20 minutes, or until golden brown.
7. Let cool before cutting into bars.

Interesting Facts

• Oats are a great source of fiber, protein, and minerals.
• Nuts are an excellent source of healthy fats, vitamins, and minerals.
• Raisins are a great source of antioxidants and natural sweetness.
• Sunflower seeds are a great source of healthy fats and protein.