Nutty Blueberry Oatmeal

Ingredients

• 1 cup rolled oats
• 1 cup almond milk
• 1/4 cup fresh blueberries
• 1/4 cup chopped nuts (your choice)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon maple syrup (optional)

Directions

1. In a small saucepan, combine the oats and almond milk. Cook over medium-high heat, stirring occasionally, until the oatmeal begins to thicken, about 5-7 minutes.
2. Stir in the blueberries, nuts, and cinnamon. Continue cooking, stirring occasionally, until the oatmeal is thick and creamy, about 3-5 minutes.
3. Remove from the heat and stir in the maple syrup, if using. Divide the oatmeal among two bowls and enjoy!

Interesting Facts

• Oats are a great source of fiber and protein and are known to help reduce cholesterol.
• Blueberries are a great source of antioxidants and are known to help improve brain health.
• Nuts are a healthy source of fat and can help lower cholesterol.