Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1/4 cup fresh blueberries
- 1/4 cup chopped nuts (your choice)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional)
Directions
- In a small saucepan, combine the oats and almond milk. Cook over medium-high heat, stirring occasionally, until the oatmeal begins to thicken, about 5-7 minutes.
- Stir in the blueberries, nuts, and cinnamon. Continue cooking, stirring occasionally, until the oatmeal is thick and creamy, about 3-5 minutes.
- Remove from the heat and stir in the maple syrup, if using. Divide the oatmeal among two bowls and enjoy!
Interesting Facts
- Oats are a great source of fiber and protein and are known to help reduce cholesterol.
- Blueberries are a great source of antioxidants and are known to help improve brain health.
- Nuts are a healthy source of fat and can help lower cholesterol.
