Name: Nutritious and satisfying quinoa lunch for one
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 cup quinoa; 1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes); 1 tbsp olive oil; Salt and pepper to taste; 1/4 cup crumbled feta cheese; Fresh herbs for garnish (optional)

Nutritious and satisfying quinoa lunch for one

4.09 (15)

This delicious and healthy quinoa salad is perfect for a satisfying lunch for one. Roasted vegetables add a depth of flavor, while feta cheese adds a tangy kick. It's a filling and nutritious meal that is quick and easy to prepare.

Ingredients

1/2 cup quinoa
1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes)
1 tbsp olive oil
Salt and pepper to taste
1/4 cup crumbled feta cheese
Fresh herbs for garnish (optional)

Directions

Preheat your oven to 400°F.
Cook quinoa according to package instructions.
Toss mixed vegetables with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender.
In a bowl, combine cooked quinoa with roasted vegetables.
Top with crumbled feta cheese and fresh herbs.
Enjoy your delicious quinoa lunch!

Interesting Facts

Quinoa is a complete protein, containing all nine essential amino acids.

Roasting vegetables enhances their natural sweetness and adds depth of flavor to the dish.

Feta cheese adds a creamy and tangy contrast to the nutty quinoa and sweet vegetables.