Nutritious and satisfying quinoa lunch for one

4 stars
4.09 (16)
Nutritious and satisfying quinoa lunch for one
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on March 24, 2024

This delicious and healthy quinoa salad is perfect for a satisfying lunch for one. Roasted vegetables add a depth of flavor, while feta cheese adds a tangy kick. It's a filling and nutritious meal that is quick and easy to prepare.

Ingredients

  • 1/2 cup quinoa
  • 1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese
  • Fresh herbs for garnish (optional)

Directions

  1. Preheat your oven to 400°F.
  2. Cook quinoa according to package instructions.
  3. Toss mixed vegetables with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender.
  4. In a bowl, combine cooked quinoa with roasted vegetables.
  5. Top with crumbled feta cheese and fresh herbs.
  6. Enjoy your delicious quinoa lunch!

Interesting Facts

  • Quinoa is a complete protein, containing all nine essential amino acids.
  • Roasting vegetables enhances their natural sweetness and adds depth of flavor to the dish.
  • Feta cheese adds a creamy and tangy contrast to the nutty quinoa and sweet vegetables.