Nutritious and hearty breakfast skillet made with brown rice

4 stars
4.02 (14)
Nutritious and hearty breakfast skillet made with brown rice
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on March 13, 2024

This recipe combines the nuttiness of brown rice with savory vegetables and eggs for a satisfying breakfast that will keep you full and energized all morning. It's easy to make and can be customized with your favorite veggies and spices.

Ingredients

  • 2 cups cooked brown rice
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 4 eggs
  • Salt and pepper, to taste
  • Optional toppings: avocado, salsa, hot sauce

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add onion and bell pepper, sauté until softened, about 5 minutes.
  3. Add garlic and cooked brown rice, cook for another 2-3 minutes.
  4. Make wells in the rice mixture and crack eggs into them.
  5. Cover and cook until eggs are set to your desired doneness, about 5 minutes for runny yolks.
  6. Season with salt and pepper, serve with optional toppings.
  7. Enjoy your delicious brown rice skillet breakfast!

Interesting Facts

  • Brown rice is a whole grain that is high in fiber and nutrients, making it a healthy choice for breakfast.
  • This recipe is gluten-free and can be easily made vegan by omitting the eggs or using a plant-based alternative.