This vibrant and tasty quinoa salad with parsley walnut pesto is a perfect dish for a light lunch or a side dish for a dinner party. The combination of nutty quinoa, fragrant parsley walnut pesto, and crunchy vegetables creates a delicious and satisfying meal.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1/2 cup parsley leaves, packed
- 1/4 cup walnuts
- 2 cloves garlic
- Juice of 1 lemon
- 1/4 cup olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
Directions
- Rinse quinoa under cold water and cook according to package instructions.
- In a food processor, combine parsley, walnuts, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth to make the pesto.
- In a large bowl, mix cooked quinoa with cherry tomatoes, cucumber, and red onion.
- Pour the parsley walnut pesto over the quinoa salad and toss to combine.
- Top with crumbled feta cheese, if desired, and serve chilled or at room temperature.
Interesting Facts
Quinoa is a complete protein, containing all nine essential amino acids.
Walnuts are rich in omega-3 fatty acids, known for their heart-healthy benefits.
Parsley is a good source of vitamins A, C, and K, as well as iron and calcium.