Nutritious and Delicious Brown and Wild Rice Medley with Black Beans

This brown and wild rice medley with black beans is a flavorful and wholesome dish that is perfect for a healthy meal. Packed with fiber, protein, and a variety of nutrients, this dish is a satisfying and delicious option for lunch or dinner.

Ingredients

• 1 cup brown rice
• 1/2 cup wild rice
• 1 can black beans, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp chili powder
• Salt and pepper to taste
• 2 cups vegetable broth
• 1/4 cup chopped fresh cilantro

Directions

1. In a large saucepan, heat some olive oil over medium heat. Add the onion, garlic, and red bell pepper, and sauté until softened.
2. Add the brown rice, wild rice, cumin, paprika, chili powder, salt, and pepper. Stir to combine and toast the spices for a minute.
3. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes or until the rice is cooked and liquid is absorbed.
4. Stir in the black beans and cilantro, and cook for an additional 5 minutes until heated through.
5. Taste and adjust seasoning if needed. Serve hot and enjoy!

Interesting Facts