No-Sugar Three Bean Salad

5 stars
4.72 (19)
No-Sugar Three Bean Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on June 28, 2023

Ingredients

  • 1 can (15-ounce) kidney beans, drained and rinsed
  • 1 can (15-ounce) black beans, drained and rinsed
  • 1 can (15-ounce) garbanzo beans, drained and rinsed
  • 1 cup chopped green bell pepper
  • 1/2 cup chopped red onion
  • 1/2 cup chopped celery
  • 1/4 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon sea salt

Directions

  1. In a large bowl, combine kidney beans, black beans, garbanzo beans, green bell pepper, red onion, celery, and parsley.
  2. In a medium bowl, combine lemon juice, olive oil, garlic powder, onion powder, oregano, black pepper, and salt. Whisk until combined.
  3. Pour the dressing over the salad and mix until everything is evenly coated.
  4. Cover the bowl and let it sit in the refrigerator for at least 15 minutes before serving.

Interesting Facts

  • This salad is a great source of plant-based protein.
  • It is also a good source of dietary fiber.
  • It is a great addition to any summer picnic or BBQ.
  • It can be served either cold or at room temperature.