These Chickpea Tuna Salad Sandwiches are a delightful twist on the classic tuna salad sandwich. Made with a combination of canned chickpeas and flaked tuna, flavored with a tangy dressing, and served on toasted whole grain bread, these sandwiches are not only delicious but also packed with protein. Perfect for a quick and satisfying lunch or light dinner, these sandwiches will surely become a favorite in your household.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (5 ounces) tuna, drained
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 2 tablespoons chopped dill pickle
- 2 tablespoons mayonnaise
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- 8 slices whole grain bread
- Lettuce leaves and tomato slices, for serving
Directions
- In a large bowl, mash the chickpeas with a fork or potato masher until partially mashed.
- Add the tuna, red onion, celery, dill pickle, mayonnaise, dijon mustard, lemon juice, salt, and black pepper. Mix well to combine.
- Toast the bread slices until golden and crispy.
- Spread the chickpea tuna salad mixture onto 4 bread slices.
- Top with lettuce leaves and tomato slices.
- Cover with the remaining 4 bread slices to make sandwiches.
- Slice the sandwiches in half and serve immediately.
Interesting Facts
Chickpeas are a rich source of plant-based protein and are packed with fiber.
Tuna is an excellent source of omega-3 fatty acids, which are essential for brain health and heart health.
This recipe can be easily customized by adding ingredients like avocado, cucumber, or pickles.