Miso-Glazed Black Cod

Ingredients

• 1 pound black cod fillets
• 2 tablespoons white miso paste
• 1 tablespoon honey
• 1 teaspoon soy sauce
• 1 teaspoon mirin
• 2 tablespoons vegetable oil
• Green onions, for garnish

Directions

1. Preheat the oven to 400 degrees F.
2. In a small bowl, mix together the miso paste, honey, soy sauce, and mirin. Set aside.
3. Heat the oil in a large oven-safe skillet over medium-high heat. Add the black cod fillets and cook for 2 minutes on each side, until golden brown.
4. Brush the miso paste mixture over the top of the fillets. Transfer the skillet to the oven and bake for 12 minutes, until the fish is cooked through.
5. Serve the black cod with green onions and steamed rice.

Interesting Facts

• Black cod is an incredibly versatile fish, and can be used in a variety of recipes.
• Miso paste is a traditional Japanese seasoning made from fermented soybeans, and adds a unique flavor to dishes.
• Black cod is a rich source of omega-3 fatty acids, which can help reduce inflammation and promote heart health.