Mediterranean Rice Salad with Vegetables

5 stars
4.98 (16)
Mediterranean Rice Salad with Vegetables
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 02, 2023

Ingredients

  • 1 cup uncooked white long-grain rice
  • 1 cup diced bell peppers
  • 1/2 cup diced cucumber
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup sliced Kalamata olives
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste

Directions

  1. Cook the rice according to package instructions; let cool.
  2. In a large bowl, combine the cooked rice, bell peppers, cucumber, red onion, parsley, mint, and olives.
  3. In a separate bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  4. Pour the dressing over the rice salad and toss to combine.
  5. If desired, sprinkle with feta cheese.
  6. Serve chilled or at room temperature.

Interesting Facts

  • This delicious dish is a perfect side or main dish for any meal.
  • The flavorful lemon vinaigrette adds a tasty, tangy flavor to the salad.
  • It's a great way to use up any leftover vegetables you may have in your refrigerator.
  • This salad is vegan and gluten-free, so it's perfect for anyone with dietary restrictions.