Meatless Dairy-Free Taco Dip

4 stars
3.80 (10)
Meatless Dairy-Free Taco Dip
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 10, 2023

This meatless and dairy-free taco dip is a perfect appetizer for parties or a delicious snack. Made with plant-based ingredients and packed with flavors, it's a healthier version of the classic taco dip. Whether you follow a vegetarian or dairy-free diet or simply want to try something new, this recipe is sure to impress.

Ingredients

  • 1 can of black beans
  • 1 can of diced tomatoes
  • 1 small onion, finely chopped
  • 1 jalapeno, seeded and minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 avocado, mashed
  • 1 tbsp lime juice
  • 1 cup of vegan sour cream
  • 1 cup of dairy-free cheese
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of sliced black olives
  • Tortilla chips for serving

Directions

  1. In a large bowl, combine the black beans, diced tomatoes, chopped onion, minced jalapeno, cumin, chili powder, paprika, salt, and black pepper.
  2. Mix well and set aside.
  3. In a separate bowl, mash the avocado and add lime juice to prevent browning.
  4. Spread the mashed avocado evenly at the bottom of a serving dish.
  5. Next, layer the bean and tomato mixture over the avocado.
  6. Spread the vegan sour cream over the bean mixture.
  7. Sprinkle dairy-free cheese, chopped cilantro, and sliced black olives on top.
  8. Serve with tortilla chips for dipping.

Interesting Facts

  • This meatless dip is a great source of plant-based protein from black beans.
  • The combination of spices and herbs in this dip gives it an authentic Mexican flavor.
  • By using dairy-free ingredients, this dip is suitable for those with lactose intolerance or following a vegan diet.