This meatless and dairy-free taco dip is a perfect appetizer for parties or a delicious snack. Made with plant-based ingredients and packed with flavors, it's a healthier version of the classic taco dip. Whether you follow a vegetarian or dairy-free diet or simply want to try something new, this recipe is sure to impress.
Ingredients
- 1 can of black beans
- 1 can of diced tomatoes
- 1 small onion, finely chopped
- 1 jalapeno, seeded and minced
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 avocado, mashed
- 1 tbsp lime juice
- 1 cup of vegan sour cream
- 1 cup of dairy-free cheese
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of sliced black olives
- Tortilla chips for serving
Directions
- In a large bowl, combine the black beans, diced tomatoes, chopped onion, minced jalapeno, cumin, chili powder, paprika, salt, and black pepper.
- Mix well and set aside.
- In a separate bowl, mash the avocado and add lime juice to prevent browning.
- Spread the mashed avocado evenly at the bottom of a serving dish.
- Next, layer the bean and tomato mixture over the avocado.
- Spread the vegan sour cream over the bean mixture.
- Sprinkle dairy-free cheese, chopped cilantro, and sliced black olives on top.
- Serve with tortilla chips for dipping.
Interesting Facts
This meatless dip is a great source of plant-based protein from black beans.
The combination of spices and herbs in this dip gives it an authentic Mexican flavor.
By using dairy-free ingredients, this dip is suitable for those with lactose intolerance or following a vegan diet.