Mango Chicken Bake - A Sweet and Savory Chicken Dish with a Tropical Twist

Indulge in the delightful flavors of mango and chicken with this easy-to-make Mango Chicken Bake. The dish combines the sweetness of ripe mangoes with the savory taste of juicy chicken, creating a unique and tropical twist to your regular chicken bake. Tender chicken breasts are marinated in a tangy mango sauce, then baked to perfection. With just a handful of ingredients, this flavorful dish is sure to become a family favorite. Serve it with steamed rice or a side of roasted vegetables for a complete and satisfying meal.

Ingredients

• 4 chicken breasts
• 2 ripe mangoes, diced
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste
• 1 tablespoon vegetable oil
• 1/4 cup fresh cilantro, chopped (optional, for garnish)

Directions

1. In a bowl, combine diced mangoes, soy sauce, honey, lemon juice, minced garlic, grated ginger, red pepper flakes, salt, and pepper. Mix well to make the marinade.
2. Place the chicken breasts in a ziplock bag and pour the mango marinade over them. Seal the bag and marinate in the refrigerator for at least 30 minutes, or overnight for stronger flavors.
3. Preheat your oven to 375°F (190°C).
4. Heat vegetable oil in an oven-safe skillet over medium-high heat.
5. Remove the chicken breasts from the marinade and shake off any excess. Pat them dry with a paper towel.
6. Place the chicken breasts in the hot skillet and sear them for 2-3 minutes on each side, until nicely browned.
7. Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until cooked through.
8. Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
9. Garnish with fresh cilantro, if desired, and serve hot with steamed rice or roasted vegetables.

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