Mama Marie's Moroccan Tuna Brik is a delicious and savory dish that combines the flavors of Morocco with the convenience of canned tuna. This recipe features crispy pastry filled with a mixture of tuna, eggs, onion, and spices, creating a delightful blend of textures and tastes. Perfect for a quick lunch or a light dinner, this dish can be enjoyed as is or paired with a fresh salad. With a prep time of just 20 minutes, this recipe is an easy and satisfying option for busy days.
Ingredients
- 2 sheets of phyllo pastry
- 1 can of tuna (5 oz), drained
- 1 small onion, finely chopped
- 2 eggs, beaten
- 2 tablespoons chopped parsley
- 1 tablespoon chopped mint leaves
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- Salt and pepper to taste
- 1/4 cup olive oil, for frying
Directions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the drained tuna, finely chopped onion, beaten eggs, chopped parsley, chopped mint leaves, ground cumin, ground paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
- Place one sheet of phyllo pastry on a clean surface and brush it with olive oil. Lay the second sheet of phyllo pastry on top, slightly offset.
- Spoon the tuna mixture onto one half of the pastry in a rectangular shape, leaving a border around the edges.
- Fold the other half of the pastry over the filling, pressing down the edges to seal.
- Brush the top of the pastry with more olive oil for a golden and crispy finish.
- Transfer the pastry to a baking sheet lined with parchment paper and bake in the preheated oven for about 15-20 minutes, or until the pastry turns golden brown and crispy.
- Once baked, remove from the oven and let it cool for a few minutes before serving.
- Cut into individual servings and enjoy warm.
Interesting Facts
Brik is a popular Tunisian dish that has been adapted and enjoyed in Moroccan cuisine.
Phyllo pastry, also known as filo pastry, is a paper-thin pastry commonly used in Mediterranean and Middle Eastern cuisines.
Tuna is a great source of lean protein and omega-3 fatty acids, making this dish a healthy choice.
The combination of spices and herbs like cumin, paprika, parsley, and mint adds an aromatic and flavorful touch to the tuna filling.