This three-bean casserole is a hearty and satisfying dish that is perfect for a family dinner or potluck. It combines three types of beans with savory vegetables and a tangy sauce for a flavorful and comforting meal. The casserole can be easily customized to include your favorite ingredients and spices. Serve it with a side of cornbread or a green salad for a complete and filling meal.
Ingredients
- 1 can of kidney beans, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 can of garbanzo beans, drained and rinsed
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 cup of corn kernels
- 1 can of diced tomatoes
- 1/2 cup of tomato sauce
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
- 1 cup of shredded cheddar cheese
- 1/4 cup of chopped fresh cilantro (optional)
Directions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat some oil over medium heat.
- Add the diced onion, minced garlic, and diced bell pepper to the skillet. Cook until the vegetables are softened, about 5 minutes.
- Add the corn kernels to the skillet and cook for an additional 2 minutes.
- In a large mixing bowl, combine the kidney beans, black beans, garbanzo beans, diced tomatoes, tomato sauce, chili powder, cumin, dried oregano, salt, and pepper. Stir in the cooked vegetables.
- Transfer the bean mixture to a greased 9x13-inch baking dish.
- Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Cover the baking dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped fresh cilantro, if desired, before serving.
Interesting Facts
Beans are a great source of plant-based protein and fiber.
Casseroles are a popular comfort food in American cuisine.
This recipe can be easily adjusted to be gluten-free by using gluten-free tomato sauce.
Leftover casserole can be stored in the refrigerator for up to 3 days.