Delicious Three-Bean Casserole Recipe

4 stars
3.81 (15)
Delicious Three-Bean Casserole Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 02, 2023

This three-bean casserole is a hearty and satisfying dish that is perfect for a family dinner or potluck. It combines three types of beans with savory vegetables and a tangy sauce for a flavorful and comforting meal. The casserole can be easily customized to include your favorite ingredients and spices. Serve it with a side of cornbread or a green salad for a complete and filling meal.

Ingredients

  • 1 can of kidney beans, drained and rinsed
  • 1 can of black beans, drained and rinsed
  • 1 can of garbanzo beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 cup of corn kernels
  • 1 can of diced tomatoes
  • 1/2 cup of tomato sauce
  • 1 tablespoon of chili powder
  • 1 teaspoon of cumin
  • 1/2 teaspoon of dried oregano
  • Salt and pepper to taste
  • 1 cup of shredded cheddar cheese
  • 1/4 cup of chopped fresh cilantro (optional)

Directions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat some oil over medium heat.
  3. Add the diced onion, minced garlic, and diced bell pepper to the skillet. Cook until the vegetables are softened, about 5 minutes.
  4. Add the corn kernels to the skillet and cook for an additional 2 minutes.
  5. In a large mixing bowl, combine the kidney beans, black beans, garbanzo beans, diced tomatoes, tomato sauce, chili powder, cumin, dried oregano, salt, and pepper. Stir in the cooked vegetables.
  6. Transfer the bean mixture to a greased 9x13-inch baking dish.
  7. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
  8. Cover the baking dish with aluminum foil and bake for 25 minutes.
  9. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  10. Garnish with chopped fresh cilantro, if desired, before serving.

Interesting Facts

  • Beans are a great source of plant-based protein and fiber.
  • Casseroles are a popular comfort food in American cuisine.
  • This recipe can be easily adjusted to be gluten-free by using gluten-free tomato sauce.
  • Leftover casserole can be stored in the refrigerator for up to 3 days.