Delicious and Hearty Vegetarian Tortilla Stew Recipe

4 stars
3.62 (10)
Delicious and Hearty Vegetarian Tortilla Stew Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 02, 2023

This vegetarian tortilla stew is a delicious and hearty dish that is perfect for cold winter nights. Packed with vegetables, beans, and tortilla chips, it's a filling and nutritious meal that the whole family will love. With a blend of spices, this stew is bursting with flavor and will warm you up from the inside out. Plus, it's quick and easy to make, taking just 30 minutes from start to finish. Whether you're a vegetarian or looking to add more meatless meals to your repertoire, this vegetarian tortilla stew is a must-try recipe.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup corn kernels
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14 ounces) diced tomatoes
  • 1 can (10 ounces) enchilada sauce
  • 1 cup vegetable broth
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh cilantro
  • 1 cup tortilla chips, crushed
  • Sliced avocado, for serving
  • Sour cream, for serving
  • Lime wedges, for serving

Directions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté until softened, about 5 minutes.
  2. Add the minced garlic, diced bell pepper, diced zucchini, and corn kernels to the pot. Cook for an additional 5 minutes, stirring occasionally.
  3. Stir in the black beans, diced tomatoes, enchilada sauce, vegetable broth, chili powder, cumin, and paprika. Season with salt and pepper to taste.
  4. Bring the stew to a simmer and let it cook for 15-20 minutes, or until the vegetables are tender.
  5. Remove the pot from the heat and stir in the chopped cilantro.
  6. To serve, ladle the stew into bowls and top with crushed tortilla chips, sliced avocado, a dollop of sour cream, and a squeeze of lime juice.
  7. Enjoy this vegetarian tortilla stew with a side of warm tortillas or rice for a complete and satisfying meal.

Interesting Facts

  • Tortilla stew is a popular dish in Mexican cuisine and is often made with meat, but this vegetarian version is equally delicious.
  • This stew is loaded with vegetables, making it a great way to get your daily dose of nutrients.
  • The addition of tortilla chips adds a crunchy texture to the stew and gives it an extra burst of flavor.
  • Leftovers of this stew can be refrigerated and enjoyed for up to 3 days, making it a convenient option for meal prep.
  • Feel free to customize this recipe by adding your favorite vegetables or adjusting the level of spiciness to suit your taste.