Enjoy the crispy, flavorful goodness of oven-fried cauliflower with a tangy homemade horseradish dip. This vegetarian dish is perfect as a snack or appetizer, and is a great way to incorporate more vegetables into your diet. The cauliflower florets are coated in a seasoned breadcrumb mixture and baked to perfection, resulting in a crunchy exterior and tender interior. Serve them with the creamy horseradish dip for a delightful combination of flavors. This recipe takes just a few minutes to prepare and is sure to be a crowd-pleaser.
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 1/4 cup milk
- 1/2 cup mayonnaise
- 2 tablespoons horseradish
- 1 tablespoon lemon juice
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon Worcestershire sauce
- Salt and pepper to taste
Directions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
- In another bowl, whisk together the eggs and milk.
- Dip each cauliflower floret into the egg mixture, allowing any excess to drip off, then coat it with the breadcrumb mixture. Press gently to adhere the breadcrumbs to the cauliflower. Place the coated floret on the prepared baking sheet.
- Repeat the process with the remaining florets.
- Bake the cauliflower for 20-25 minutes, or until golden brown and crispy. Flip the florets halfway through the baking time for even browning.
- While the cauliflower is baking, prepare the horseradish dip. In a small bowl, combine the mayonnaise, horseradish, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix well.
- Taste and adjust the seasoning if needed. Refrigerate the dip until ready to serve.
- Once the cauliflower is cooked and crispy, remove it from the oven and let it cool for a few minutes.
- Serve the oven-fried cauliflower with the homemade horseradish dip on the side.
- Enjoy!
Interesting Facts
Cauliflower is a versatile vegetable that belongs to the cruciferous family and is packed with antioxidants and nutrients.
Horseradish is known for its strong, pungent flavor and is often used as a condiment or ingredient in various dishes.
Oven-frying is a healthier alternative to deep-frying, as it requires less oil while still achieving a crispy texture.