These make-ahead almond butter sticks are a delicious and healthy snack that you can prepare in advance. Made with homemade almond butter and rolled oats, these sticks are packed with nutrients and flavor. Perfect for breakfast, snack time, or on-the-go munching, they are a great option for those who are looking for a tasty and wholesome treat. Plus, they are gluten-free and vegan-friendly!
Ingredients
- 1 cup homemade almond butter
- 1 cup rolled oats
- 1/2 cup pure maple syrup
- 1/4 cup coconut flour
- 1/4 cup chopped almonds
- 1/4 cup mini chocolate chips (optional)
Directions
- In a large bowl, combine the almond butter, rolled oats, maple syrup, and coconut flour.
- Mix well until all the ingredients are fully incorporated.
- Add the chopped almonds and mini chocolate chips (if using).
- Stir until evenly distributed throughout the mixture.
- Line a square baking dish or a loaf pan with parchment paper.
- Transfer the mixture into the lined pan and press it down firmly with the back of a spoon or your hands.
- Make sure the mixture is evenly spread and well-packed.
- Place the pan in the freezer and let it firm up for at least 2 hours, or until completely frozen.
- Once frozen, remove the pan from the freezer and lift the almond butter mixture out of the pan using the parchment paper as handles.
- Place it on a cutting board and cut it into sticks or bars of desired size and shape.
- Individually wrap each stick in plastic wrap or store them in an airtight container in the freezer for up to 3 months.
- When ready to enjoy, simply take a stick out of the freezer and let it thaw for a few minutes before eating.
- These make-ahead almond butter sticks are perfect for meal prep or as a quick and healthy snack anytime!
Interesting Facts
Almond butter is a great source of healthy fats and protein.
Rolled oats are high in fiber and provide long-lasting energy.
Coconut flour adds a subtle tropical flavor and boosts the fiber content.
Chopped almonds give these sticks a satisfying crunch and extra nutty flavor.
Mini chocolate chips are optional but add a hint of sweetness and decadence.