Low Fat Slow Cooker Glazed Meatloaf - Healthy and Delicious

4 stars
4.25 (13)
Low Fat Slow Cooker Glazed Meatloaf - Healthy and Delicious
Prep Time:
20 mins
Cook Time:
240 mins
Total Time:
260mins
Category:
Recipe by Administrator
Published on December 25, 2023

This Low Fat Slow Cooker Glazed Meatloaf is a healthy and delicious twist on a classic comfort food. Made with lean ground beef, oats, and a tangy glaze, this dish is full of flavor while being low in fat. The slow cooker method ensures that the meatloaf is tender and juicy, and the glaze adds a sweet and savory element. It's the perfect dish to make for a weeknight dinner or a casual gathering with friends and family. Give this recipe a try and enjoy a guilt-free meatloaf experience!

Ingredients

  • 1 1/2 pounds lean ground beef
  • 1 cup oats
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon brown sugar
  • 1 egg, beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • For the Glaze:
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard

Directions

  1. In a large bowl, combine the ground beef, oats, onion, garlic, ketchup, Worcestershire sauce, Dijon mustard, brown sugar, egg, salt, and black pepper. Mix until well combined.
  2. Shape the mixture into a loaf and place it in the slow cooker.
  3. In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard to make the glaze. Pour the glaze over the meatloaf.
  4. Cover the slow cooker and cook on low for 4 hours.
  5. Remove the meatloaf from the slow cooker and let it rest for a few minutes before slicing and serving.
  6. Serve the meatloaf hot with your favorite sides.

Interesting Facts

  • Using oats instead of breadcrumbs in the meatloaf mixture adds fiber and makes it a healthier option.
  • Cooking meatloaf in a slow cooker helps to retain moisture and makes it more tender.
  • The tangy glaze adds a delightful flavor to the meatloaf, making it perfect for those who prefer a sweet and savory combination.