This Low Fat Slow Cooker Glazed Meatloaf is a healthy and delicious twist on a classic comfort food. Made with lean ground beef, oats, and a tangy glaze, this dish is full of flavor while being low in fat. The slow cooker method ensures that the meatloaf is tender and juicy, and the glaze adds a sweet and savory element. It's the perfect dish to make for a weeknight dinner or a casual gathering with friends and family. Give this recipe a try and enjoy a guilt-free meatloaf experience!
Ingredients
- 1 1/2 pounds lean ground beef
- 1 cup oats
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon brown sugar
- 1 egg, beaten
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Glaze:
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
Directions
- In a large bowl, combine the ground beef, oats, onion, garlic, ketchup, Worcestershire sauce, Dijon mustard, brown sugar, egg, salt, and black pepper. Mix until well combined.
- Shape the mixture into a loaf and place it in the slow cooker.
- In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard to make the glaze. Pour the glaze over the meatloaf.
- Cover the slow cooker and cook on low for 4 hours.
- Remove the meatloaf from the slow cooker and let it rest for a few minutes before slicing and serving.
- Serve the meatloaf hot with your favorite sides.
Interesting Facts
Using oats instead of breadcrumbs in the meatloaf mixture adds fiber and makes it a healthier option.
Cooking meatloaf in a slow cooker helps to retain moisture and makes it more tender.
The tangy glaze adds a delightful flavor to the meatloaf, making it perfect for those who prefer a sweet and savory combination.