Lentil Power Soup

4 stars
3.98 (17)
Lentil Power Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 16, 2023

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 2 cups vegetable broth
  • 1 cup dried lentils
  • 1 (14-ounce) can diced tomatoes
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley

Directions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery and cook until the vegetables are tender, about 5 minutes.
  3. Add the oregano, paprika, cumin, cayenne pepper, coriander, and turmeric and cook for another minute.
  4. Add the vegetable broth, lentils, and diced tomatoes and bring to a boil.
  5. Reduce the heat to low and simmer until the lentils are tender, about 20 minutes.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh parsley and serve.

Interesting Facts

  • Lentils are a great source of plant-based protein.
  • They are also packed with fiber, which helps keep your digestive system healthy.
  • This soup is also a great source of vitamins and minerals, such as iron, zinc, and vitamin B6.