Kelly's Pan-Fried Tilapia

5 stars
4.52 (17)
Kelly's Pan-Fried Tilapia
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 02, 2023

Ingredients

  • 2 tilapia fillets
  • 3 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil

Directions

  1. In a shallow dish, combine the flour, garlic powder, paprika, pepper, and salt. Mix to combine.
  2. Dredge the tilapia fillets in the seasoned flour, coating both sides evenly.
  3. In a large skillet over medium-high heat, heat the olive oil. Once the oil is hot, add the tilapia fillets and cook for 3-4 minutes per side, or until golden brown and cooked through.
  4. Remove the tilapia from the skillet and serve with your favorite sides.

Interesting Facts

  • Tilapia is a type of fish that is low in fat and high in protein.
  • Tilapia is an excellent source of omega-3 fatty acids.
  • Tilapia can be cooked in many different ways, including baking, grilling, and pan-frying.