Ingredients
- 2 tilapia fillets
- 3 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil
Directions
- In a shallow dish, combine the flour, garlic powder, paprika, pepper, and salt. Mix to combine.
- Dredge the tilapia fillets in the seasoned flour, coating both sides evenly.
- In a large skillet over medium-high heat, heat the olive oil. Once the oil is hot, add the tilapia fillets and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Remove the tilapia from the skillet and serve with your favorite sides.
Interesting Facts
- Tilapia is a type of fish that is low in fat and high in protein.
- Tilapia is an excellent source of omega-3 fatty acids.
- Tilapia can be cooked in many different ways, including baking, grilling, and pan-frying.