This hearty and decadent breakfast dish combines the rich flavors of chocolate and bananas with nutritious steel-cut oats. Set it in your slow cooker overnight for a hassle-free morning meal that will keep you full and satisfied until lunchtime.
Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 2 ripe bananas, mashed
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional toppings: sliced bananas, chocolate chips, chopped nuts
Directions
- In a slow cooker, combine steel-cut oats, water, mashed bananas, cocoa powder, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir well to combine.
- Cover and cook on low for 6-8 hours, or until the oats are tender and creamy.
- Stir the oats before serving to ensure a consistent texture.
- Serve warm in bowls and top with sliced bananas, chocolate chips, and chopped nuts if desired.
- Enjoy this delicious and nutritious breakfast!
Interesting Facts
Steel-cut oats are a great source of fiber and can help lower cholesterol levels.
Bananas are rich in potassium, which is essential for heart health.
Cocoa powder is packed with antioxidants and can improve mood and cognitive function.