Hummus Chicken: A Delicious and Healthy Dish

Hummus chicken is a delightful and nutritious dish that combines the flavors of tender chicken with the creaminess of hummus. This recipe is perfect for those seeking a protein-packed meal that is also gluten-free and low in carbohydrates. The chicken is marinated in a fragrant blend of spices and then baked to perfection. It is served on a bed of fluffy couscous and garnished with fresh herbs, making it a visually appealing and tasty meal. With a preparation time of just 30 minutes, this hummus chicken recipe is a quick and satisfying option for any meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup hummus (plain or flavored)
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley or cilantro for garnish
• Cooked couscous for serving

Directions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix the cumin, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3. Rub the spice mixture evenly over both sides of the chicken breasts.
4. Heat the olive oil in an oven-safe skillet over medium-high heat.
5. Add the seasoned chicken breasts and cook for 3-4 minutes on each side until browned.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Remove the skillet from the oven and let the chicken rest for a few minutes.
8. Spread a generous amount of hummus on each chicken breast, covering the top completely.
9. Serve the hummus chicken on a bed of cooked couscous and garnish with fresh parsley or cilantro.
10. Enjoy this flavorful and healthy hummus chicken!

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