Hummus chicken is a delightful and nutritious dish that combines the flavors of tender chicken with the creaminess of hummus. This recipe is perfect for those seeking a protein-packed meal that is also gluten-free and low in carbohydrates. The chicken is marinated in a fragrant blend of spices and then baked to perfection. It is served on a bed of fluffy couscous and garnished with fresh herbs, making it a visually appealing and tasty meal. With a preparation time of just 30 minutes, this hummus chicken recipe is a quick and satisfying option for any meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup hummus (plain or flavored)
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley or cilantro for garnish
- Cooked couscous for serving
Directions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the cumin, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Heat the olive oil in an oven-safe skillet over medium-high heat.
- Add the seasoned chicken breasts and cook for 3-4 minutes on each side until browned.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove the skillet from the oven and let the chicken rest for a few minutes.
- Spread a generous amount of hummus on each chicken breast, covering the top completely.
- Serve the hummus chicken on a bed of cooked couscous and garnish with fresh parsley or cilantro.
- Enjoy this flavorful and healthy hummus chicken!
