Homemade Veggie Burgers - Delicious and Nutritious

This recipe will guide you in making delicious and healthy veggie burgers at home. Loaded with nutritious ingredients, these burgers are perfect for vegetarians and meat-lovers alike. They're quick and easy to prepare, making them an ideal choice for a weeknight dinner or a weekend barbecue. Customize your burgers with your favorite toppings and condiments for a truly satisfying meal.

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked black beans, mashed
• 1/2 cup grated carrot
• 1/2 cup chopped mushrooms
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup bread crumbs
• 1/4 cup chopped fresh parsley
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 burger buns
• Toppings of your choice: lettuce, tomato, onion, avocado, cheese, etc.

Directions

1. In a large bowl, combine the cooked quinoa, mashed black beans, grated carrot, chopped mushrooms, finely chopped onion, minced garlic, bread crumbs, chopped fresh parsley, soy sauce, Worcestershire sauce, ground cumin, paprika, salt, and black pepper.
2. Mix all the ingredients until well combined. Use your hands if needed to incorporate all the ingredients evenly.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Preheat a grill or a frying pan over medium heat. Lightly oil the surface to prevent the patties from sticking.
5. Cook the patties for about 4-5 minutes per side or until they are golden brown and heated through.
6. Toast the burger buns on the grill or in a toaster if desired.
7. Assemble the burgers by placing a veggie patty on the bottom half of each bun. Add your desired toppings and condiments on top of the patty.
8. Cover the burgers with the top half of the buns and serve immediately. Enjoy!

Interesting Facts