Homemade Naturally Sweetened Almond Milk

Ingredients

• 1 cup almonds, raw
• 4 cups filtered water, plus more for soaking
• 3-4 soft Medjool dates, pitted
• Pinch of sea salt

Directions

1. Soak the almonds in water overnight (or at least 8 hours). This step is important, as it helps to soften the almonds and makes them easier to blend.
2. Drain and rinse the almonds, discarding the soaking water.
3. In a blender, combine the almonds, 4 cups of filtered water, dates, and salt.
4. Blend on high speed for 2 minutes, until the almonds are completely broken down.
5. Line a fine-mesh strainer with a nut milk bag or cheesecloth. Place the strainer over a large bowl.
6. Slowly pour the almond milk into the strainer. Using a spoon, press the almond pulp against the sides of the strainer to squeeze out the milk.
7. Discard the pulp (it can be used in baking or smoothies). Transfer the almond milk to a glass jar or other air-tight container. It will keep in the fridge for up to 4 days.

Interesting Facts

• Almond milk is a low-calorie, vegan alternative to dairy milk.
• It's high in vitamin E, which is an antioxidant that helps protect your cells from damage.
• It's also a good source of calcium, magnesium, and iron.