Bean burgers are a fantastic vegetarian alternative to traditional beef burgers. Packed with protein, fiber, and flavor, these homemade bean burgers are easy to make and perfect for a quick weeknight meal. Serve them on a bun with all your favorite toppings for a satisfying and delicious burger experience. This recipe uses black beans, breadcrumbs, onions, and spices to create a savory patty that holds together well on the grill or stove.
Ingredients
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup finely chopped onion
- 1 tablespoon minced garlic
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
Directions
- In a large bowl, mash the black beans with a fork until well mashed.
- Add breadcrumbs, onion, garlic, smoked paprika, cumin, salt, black pepper, and cilantro to the bowl. Mix well to combine all the ingredients.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown and crispy.
- Serve the bean burgers on buns with your favorite toppings and condiments.
Interesting Facts
Bean burgers have become increasingly popular in recent years as people are looking for healthier and more sustainable alternatives to meat.
Beans are an excellent source of plant-based protein, fiber, and essential nutrients.
You can customize the flavor of the bean burgers by adding different spices and herbs to suit your taste preferences.