Ingredients
- 1 cup fresh blueberries
- 1/2 cup plain yogurt
- 1 tablespoon honey
- 1/2 cup ice cubes
Directions
- Place the blueberries, yogurt, honey, and ice cubes in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Interesting Facts
- Blueberries are rich in antioxidants, which can help protect your body from free radical damage.
- Yogurt is a good source of calcium, protein, and probiotics that can help keep your digestive system healthy.
- Honey is a natural sweetener that has antimicrobial and anti-inflammatory properties.
