Hearty Ratatouille with Added Protein from Chickpeas

4 stars
4.33 (12)
Hearty Ratatouille with Added Protein from Chickpeas
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on February 20, 2024

This ratatouille with chickpeas is a twist on the classic French dish, adding a boost of protein and flavor. With a mix of colorful veggies and savory chickpeas, this dish is both hearty and satisfying. Perfect for a cozy dinner at home or a potluck gathering with friends.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 eggplant, diced
  • 2 zucchinis, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 can of crushed tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for cooking

Directions

  1. In a large skillet, heat some olive oil over medium heat.
  2. Add the diced onion and garlic, and sauté until fragrant.
  3. Add the diced eggplant, zucchinis, and bell peppers to the skillet. Cook until the vegetables start to soften.
  4. Stir in the crushed tomatoes, thyme, oregano, salt, and pepper.
  5. Add the drained and rinsed chickpeas to the skillet and mix well.
  6. Cover and let simmer for about 30 minutes, stirring occasionally.
  7. Taste and adjust seasoning as needed.
  8. Serve hot and enjoy!

Interesting Facts

  • Ratatouille is a traditional French Provençal stewed vegetable dish that originated in Nice.
  • Chickpeas are a great source of plant-based protein and fiber, making them a nutritious addition to this dish.
  • Ratatouille is a versatile dish that can be enjoyed on its own, served over quinoa or rice, or with a side of crusty bread.