Hearty and healthy lentil soup recipe

5 stars
4.78 (12)
Hearty and healthy lentil soup recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 14, 2024

This ultimate lentil soup recipe is perfect for a cozy night in. Packed with protein and fiber, it's a satisfying and nourishing meal that's easy to make. The flavors of the lentils, vegetables, and herbs all combine for a delicious and comforting dish.

Ingredients

  • 1 cup dried green or brown lentils, rinsed
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. In a large pot, heat some olive oil over medium heat.
  2. Add the onion, carrots, and celery. Cook until softened, about 5 minutes.
  3. Stir in the garlic, cumin, paprika, and turmeric. Cook for another minute.
  4. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh parsley.

Interesting Facts

  • Lentils are a great source of plant-based protein and fiber, making them a healthy addition to any diet.
  • This soup is perfect for meal prep, as it can be stored in the fridge for several days or frozen for later use.
  • Feel free to customize the soup with your favorite vegetables and herbs for added flavor.