Delicious and healthy broccoli tots recipe to satisfy your cravings

4 stars
4.05 (18)
Delicious and healthy broccoli tots recipe to satisfy your cravings
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on May 14, 2024

Broccoli tots are a nutritious and tasty alternative to traditional tater tots. Made with fresh broccoli, breadcrumbs, and cheese, these tots are baked to crispy perfection. They are perfect as a snack, appetizer, or side dish for any meal.

Ingredients

  • 2 cups broccoli florets, steamed and chopped
  • 1/2 cup breadcrumbs
  • 1/2 cup shredded cheddar cheese
  • 1 egg
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped broccoli, breadcrumbs, cheddar cheese, egg, garlic powder, salt, and pepper.
  3. Mix until well combined and then form the mixture into small tots.
  4. Place the tots on the prepared baking sheet and bake for 20-25 minutes, or until golden and crispy.
  5. Serve hot with your favorite dipping sauce and enjoy!

Interesting Facts

  • Broccoli is a superfood that is rich in vitamins, minerals, and antioxidants.
  • These broccoli tots are a great way to sneak in some extra veggies into your diet, especially for picky eaters.
  • You can customize this recipe by adding spices or herbs of your choice for additional flavor.