Hearty and Healthy Instant Pot Lentil Soup

4 stars
4.09 (16)
Hearty and Healthy Instant Pot Lentil Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 14, 2024

This Instant Pot Lentil Soup is a comforting and nutritious meal that is perfect for busy weeknights. Packed with protein-rich lentils, vegetables, and delicious spices, this soup is flavorful and satisfying. The Instant Pot makes it quick and easy to prepare, making it a great option for a delicious and filling meal.

Ingredients

  • 1 cup dried green or brown lentils, rinsed and picked over
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Set the Instant Pot to 'Sauté' mode and heat the olive oil.
  2. Add the onion, carrots, and celery, and sauté for 5 minutes.
  3. Add the garlic, cumin, paprika, turmeric, and cayenne pepper, and stir for 1 minute.
  4. Add the lentils, vegetable broth, diced tomatoes, salt, and pepper.
  5. Close the Instant Pot lid and set to 'Manual' mode for 15 minutes.
  6. Let the pressure release naturally for 10 minutes, then carefully do a quick release.
  7. Adjust seasoning if needed, and serve hot garnished with fresh parsley.

Interesting Facts

  • Lentils are a great source of protein, fiber, and iron.
  • The Instant Pot helps to cook the lentils quickly while retaining their nutrients.
  • This soup is perfect for meal prep and can be frozen for later enjoyment.