Hearty and Healthy Chicken Quinoa Soup

4 stars
4.47 (10)
Hearty and Healthy Chicken Quinoa Soup
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 25, 2024

This hearty and healthy chicken quinoa soup is a perfect meal for chilly days. Packed with protein from chicken and quinoa, along with a medley of vegetables, this soup will warm you up from the inside out. It's easy to make and full of flavor.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup quinoa, rinsed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 6 cups chicken broth
  • 1 can diced tomatoes
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste

Directions

  1. In a large pot, heat some olive oil over medium heat.
  2. Add the chicken pieces and cook until browned on all sides, about 5 minutes.
  3. Add the onions, carrots, celery, and garlic to the pot and cook until softened, about 5 minutes.
  4. Stir in the quinoa, chicken broth, diced tomatoes, thyme, and oregano.
  5. Bring the soup to a boil, then reduce heat and let simmer for 20-25 minutes, or until the quinoa is cooked through.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Interesting Facts

  • Quinoa is a complete protein, meaning it contains all nine essential amino acids.
  • Chicken is a great source of lean protein, which is essential for muscle growth and repair.
  • This soup can be easily customized with your favorite vegetables or herbs.