Healthy Vegan Lentil Salad with Fresh Apples and Carrots

This vegan lentil salad is a refreshing and flavorful dish packed with protein and fiber. The combination of earthy lentils, sweet apples, and crunchy carrots creates a perfect balance of textures and flavors. It's a great option for a light lunch or a side dish for any meal.

Ingredients

• 1 cup dried green or brown lentils
• 2 cups water
• 1 large apple, diced
• 1 large carrot, shredded
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon dijon mustard
• Salt and pepper to taste

Directions

1. Rinse the lentils under cold water and place them in a pot with the water.
2. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender but not mushy.
3. Drain any excess water from the lentils and let them cool.
4. In a large bowl, combine the cooked lentils, diced apple, shredded carrot, and chopped parsley.
5. In a small bowl, whisk together the olive oil, apple cider vinegar, dijon mustard, salt, and pepper.
6. Pour the dressing over the salad and toss to combine.
7. Taste and adjust seasonings if needed.
8. Cover and refrigerate for at least 30 minutes before serving.
9. Serve chilled and enjoy!

Interesting Facts