This recipe for toasted pumpkin seeds is the perfect snack for pumpkin carving season. The seeds are roasted to crispy perfection and seasoned with a savory blend of spices. They make a great healthy snack that is easy to prepare and oh so satisfying.
Ingredients
- 2 cups pumpkin seeds, cleaned and dried
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Directions
- Preheat the oven to 300°F.
- In a bowl, toss the pumpkin seeds with olive oil, salt, garlic powder, onion powder, paprika, and cayenne pepper until well coated.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Bake for 15-20 minutes, stirring halfway through, until the pumpkin seeds are golden brown and crispy.
- Allow the seeds to cool before serving. Enjoy!
Interesting Facts
Pumpkin seeds are a good source of protein, fiber, and healthy fats.
Toasting pumpkin seeds brings out a nutty flavor that makes them irresistible.
You can customize the seasoning of your toasted pumpkin seeds by adding your favorite herbs and spices.