Creamy and Delicious Keto Pumpkin Soup Recipe

This creamy and delicious keto pumpkin soup is perfect for those chilly fall evenings. It's packed with nutrients and flavor, making it a comforting and healthy meal option. The combination of pumpkin, broth, and spices creates a cozy soup that will warm you up from the inside out.

Ingredients

• 2 cups pumpkin puree
• 4 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• Salt and pepper to taste
• Optional toppings: pumpkin seeds, sour cream, chives

Directions

1. In a large pot, sauté the onion and garlic until translucent.
2. Add the pumpkin puree, broth, cinnamon, nutmeg, salt, and pepper. Bring to a simmer and let cook for 15-20 minutes.
3. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
4. Stir in the heavy cream and adjust seasonings to taste.
5. Serve hot, topped with optional toppings like pumpkin seeds, sour cream, and chives.

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