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Soup
Healthy Roasted Cauliflower Soup
Healthy Roasted Cauliflower Soup
3.92
(21)
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Soup
Recipe by
Administrator
Published on April 30, 2023
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Ingredients
1 head of cauliflower, cut into florets
2 tablespoons olive oil
1 onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste
½ cup plain Greek yogurt
Directions
Preheat oven to 400°F.
Toss cauliflower florets with olive oil and spread in a single layer on a baking sheet. Roast in preheated oven for 20 minutes or until golden brown.
Meanwhile, heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.
Add roasted cauliflower, vegetable broth, thyme, oregano and salt and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
Remove from heat and let cool for 10 minutes. Transfer to a blender and blend until smooth. Return to pot and stir in Greek yogurt.
Serve warm and enjoy!
Interesting Facts
Cauliflower is a good source of vitamin C, folate and dietary fiber.
Roasting the cauliflower adds a wonderful flavor to the soup.
Greek yogurt adds a creamy, tangy flavor and also adds protein.
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