Healthy Roasted Cauliflower Soup

4 stars
3.92 (15)
Healthy Roasted Cauliflower Soup
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 30, 2023

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • ½ cup plain Greek yogurt

Directions

  1. Preheat oven to 400°F.
  2. Toss cauliflower florets with olive oil and spread in a single layer on a baking sheet. Roast in preheated oven for 20 minutes or until golden brown.
  3. Meanwhile, heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.
  4. Add roasted cauliflower, vegetable broth, thyme, oregano and salt and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove from heat and let cool for 10 minutes. Transfer to a blender and blend until smooth. Return to pot and stir in Greek yogurt.
  6. Serve warm and enjoy!

Interesting Facts

  • Cauliflower is a good source of vitamin C, folate and dietary fiber.
  • Roasting the cauliflower adds a wonderful flavor to the soup.
  • Greek yogurt adds a creamy, tangy flavor and also adds protein.