Healthy Quiche

Ingredients

• 1 (9-inch) pre-made pie crust
• 3 tablespoons olive oil, divided
• 1/2 cup diced onion
• 1/2 cup diced red bell pepper
• 1 large zucchini, diced
• 3 large eggs
• 1/2 cup skim milk
• 1/2 cup feta cheese, crumbled
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Directions

1. Preheat oven to 375°F.
2. Heat 2 tablespoons of oil in a large skillet over medium heat. Add onion, bell pepper, and zucchini and cook, stirring often, until vegetables are tender, about 10 minutes.
3. In a medium bowl, whisk together eggs, milk, feta cheese, parsley, salt, and pepper.
4. Place prepared pie crust in a 9-inch pie plate. Pour remaining oil into crust, then pour in egg mixture. Top with cooked vegetables.
5. Bake in preheated oven until golden brown and center is set, about 25 minutes.
6. Let cool before serving.

Interesting Facts

• This quiche is a great way to use up leftover vegetables.
• You can substitute other vegetables for the zucchini, bell peppers, and onion, such as mushrooms, spinach, or broccoli.
• The quiche can be served hot or cold.