Healthy and nutritious spinach salad packed with power ingredients

4 stars
3.62 (16)
Healthy and nutritious spinach salad packed with power ingredients
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on January 30, 2024

This spinach power salad is a nutritious and flavorful meal, perfect for those looking to eat healthy. Packed with power ingredients like spinach, quinoa, and avocado, it is filled with vitamins, minerals, and antioxidants. The combination of ingredients provides a balance of flavors and textures, making it a satisfying and delicious salad. Quick and easy to prepare, this salad is also great for a quick lunch or dinner option. Try this spinach power salad recipe for a boost of energy and plenty of nutrients!

Ingredients

  • 2 cups baby spinach
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1/2 avocado, diced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine baby spinach, quinoa, red onion, feta cheese, dried cranberries, chopped walnuts, and diced avocado.
  2. In a separate small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy!

Interesting Facts

  • Spinach is an excellent source of iron, calcium, and vitamins A and C.
  • Quinoa is a complete protein, containing all nine essential amino acids.
  • Avocado is rich in healthy fats and fiber.
  • Walnuts are a great source of omega-3 fatty acids.
  • This salad is gluten-free and suitable for vegetarian diets.