Healthy and hearty Spinach, Red Lentil, and Bean Curry

4 stars
4.26 (14)
Healthy and hearty Spinach, Red Lentil, and Bean Curry
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 04, 2024

This delicious and filling spinach, red lentil, and bean curry is perfect for a cozy weeknight dinner. Packed with protein and fiber, this vegetarian curry is loaded with flavor from aromatic spices and hearty vegetables.

Ingredients

  • 1 cup red lentils, rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 4 cups fresh spinach
  • Salt and pepper to taste
  • Cooked rice or naan for serving

Directions

  1. In a large pot, heat olive oil over medium heat. Add onions, garlic, and ginger and cook until onions are translucent.
  2. Add cumin, coriander, turmeric, cinnamon, and cayenne pepper. Stir to combine and cook for another minute.
  3. Add red lentils, kidney beans, diced tomatoes, and coconut milk. Bring to a simmer and cook for 20-25 minutes, stirring occasionally.
  4. Add fresh spinach and cook until wilted. Season with salt and pepper.
  5. Serve over cooked rice or with naan bread. Enjoy!

Interesting Facts

  • This curry is a great source of plant-based protein from the red lentils and kidney beans.
  • Spinach is packed with vitamins and minerals, making this curry a nutritious meal option.
  • The combination of spices adds depth and warmth to the dish, perfect for a comforting dinner.